Delagged

From jet-lagged to Delagged

Land ready.

Delagged builds your personal jet-lag plan — light, sleep, caffeine and meals, timed to your body clock — and adapts when real life gets in the way.

Why Delagged

Adapts when life happens

Missed the nap? Landed late? One tap replans the rest of your trip. Deviation is input, not failure.

Effort you choose

Full Protocol, Real Life, or Arrival-Only. Even small doses of right-timed light count.

Meals included

Shift your gut clock too. The food-timing science others sell as $138 supplement kits, as software.

How it works

  1. Enter your trip.
  2. Get your hour-by-hour plan.
  3. Follow what you can — Delagged adjusts the rest.

Built on peer-reviewed circadian science: timed light, melatonin, caffeine cutoffs and meal timing.